Opening the Heart: Introduction to Buddhist Meditation
Saturday, July 15, 2017
Discover the power of meditation to give you a peaceful and calm mind. When the mind is calm we naturally engage in healthy actions, physically and mentally. We are kind to the people around us and our whole life becomes balanced.
In this short course, we will learn simple but powerful meditations that we can use daily to enrich our lives.
Taught by Meditation Teachers Anup Bogineni and Jen DeSantis
11:00am – 12:00pm: Teaching
12:15 – 1:00pm: Meditation
Meditation is a method to acquaint our mind with causes of happiness. Subscribe now here for email updates.