Opening the Heart: Introduction to Buddhist Meditation Workshop
Saturday, Nov. 4, 2017
11:00am – 1:00pm

On this day, we will enjoy guided meditations and advice for peaceful living. Buddha taught that living a balanced life depends upon a peaceful and wise mind. We will discover how meditation can directly improve our state of mind, making it spacious and joyful.  With this clear mind, we will understand how to make simple yet profound changes in life that lead to greater health and happiness.

Led by Kadampa Teachers

11:00am – 12:15pm Teaching
12:30pm – 1:00pm Meditation

Cost: $20; $10 for members

Everyone is welcome. No meditation experience is necessary.

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