Opening the Heart: Introduction to Buddhist Meditation Workshop
Saturday, Nov. 4, 2017
11:00am – 1:00pm
On this day, we will enjoy guided meditations and advice for peaceful living. Buddha taught that living a balanced life depends upon a peaceful and wise mind. We will discover how meditation can directly improve our state of mind, making it spacious and joyful. With this clear mind, we will understand how to make simple yet profound changes in life that lead to greater health and happiness.
Led by Kadampa Teachers
11:00am – 12:15pm Teaching
12:30pm – 1:00pm Meditation
Cost: $20; $10 for members
Everyone is welcome. No meditation experience is necessary.
Meditation is a method to acquaint our mind with causes of happiness. Subscribe now here for email updates.