Center City General Program

Thursdays, 7:00-8:30pm
Kadampa Meditation Center Philadelphia
1102 Pine St.

$10 per class. No pre-registration required. Drop into any class.
Everyone wishes to be happy all the time, but we cannot achieve this goal unless we attain lasting inner peace. In this class, we will learn basic meditation techniques and Buddhist advice that can help us to become happy and peaceful from within. Each class includes two guided meditations and a teaching on a Buddhist topic. All are welcome afterwards for tea and conversation. Taught by Resident Teacher, Gen Tenzin.

Everyone is welcome to attend, and no meditation experience is necessary.

Current Series: 
Finding Freedom Through Buddhist Psychology

Oct 4 – Stopping Distraction: The Main Cause of Anxiety and Stress – with Meditation Teacher, Jen DeSantis
Oct 11 – Using Mindfulness to Increase Daily Happiness
Oct 18 – Freedom from Addiction: Overcoming Addictive Tendencies – with Meditation Teacher, Jen DeSantis
Oct 25 – Learning to Love: Finding Freedom from Anger and Frustration

Upcoming Series: 

De-Stressing and Freeing the Heart Through Meditation

Nov 1 – Stress Relief Meditation Session
Nov 8 – Getting Close to People: Love without Pain
Nov 15 – Learning to Enjoy the Holiday: The Practice of Happy Acceptance
Nov 22 – Closed for Thanksgiving
Nov 29 – Getting Along with Difficult People
Dec 6 – From Giving Comes Wealth: The Power of Generosity
Dec 13 – Clearing the Mind, Opening the Heart Meditation
Dec 20 – From Scrooge to Santa: Feeling Like a Hero

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