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Becoming Fearless: Protect Your Mind, Protect Your Self

An Urban Meditation Retreat
March 1-5

During this week, we will emphasize the development of inner refuge and spiritual power that will protect us from the main problems facing humanity at the moment. We will emphasize becoming a sincere practitioner who has great inner strength to face all the challenges of life successfully.

These practices will give us the positive outlook, emotional strength, and healthy lifestyle guidance that will lead us along the spiritual path to lasting peace.

Everyone is welcome.

Introductory Teachings & Meditations on Refuge:
Sunday, March 1st:
10:30-11:30am: Teaching
1:00-2:00pm: Teaching
3:00-4:00pm: Meditation
5:00-6:00pm: Meditation

Each session is unique and self-contained. Drop in for any session or attend all four.

Taught by Kadampa Meditation Teachers, Julie Francisco and John Baker.

Cost: $10/session or $25 for all four sessions.

This day will be followed by four days of optional retreat (included in the cost of the course).

Refuge Retreat
Meditation Sessions
Monday, March 2nd:
7:30-8:30am
5:30-6:30pm
7:30-8:30pm

Tuesday, March 3rd:
7:30-8:30am
4:30-5:30pm

Wednesday, March 4th:
7:30-8:30am
5:30-6:30pm
7:30-8:30pm

Thursday, March 5th:
7:30-8:30am
12:00-1:00pm

Each session is self-contained. Drop in for any session or attend them all.
No pre-registration required.

No experience is necessary. Everyone welcome.