Article provided by: Island Salt and Spa
The benefits of a massage are numerous. Why not share those benefits with a special someone? Call Island SALT and SPA today and book your couples' massage appointment. Our licensed therapists will give you and your special someone the most luxurious couples' massage in Long Island.
What are the benefits of massage therapy?
Massage therapy is renowned for its countless benefits. Some of these benefits are as follows:
- Reduction in stress levels
- Eliminating toxins
- Improved circulation
- Enhanced immunity
- Improved flexibility
Massage therapy is not a replacement for treatment prescribed by your doctor. However, it can serve as a great addition or complement to your medical regimens.
Perks to couples therapy
Massage is traditionally an individual activity. So why would a couple's massage be an option? When couples get a massage together, there are positive outcomes to the situation. The biggest positive to couples getting a massage together is that they spend time bonding. Massage is an intimate activity, and couples need to share those moments. Our couples' massage in Long Island encourages our couples to relax and enjoy their bonding time together.
A couple's massage is also an excellent time for a couple just to relax. The process of a massage releases oxytocin, which is also called the cuddle hormone. A couple can feel more affectionate towards each other after a joint massage.
Preparing for your massage
While a massage is known for being a relaxing experience, you still need to prepare your body. Massage therapists work deep into your muscles and tissues and stir up things that need to leave your body. If you do not prepare yourself for this, your first few hours post-massage will not feel enjoyable.
The most crucial piece of advice is to drink plenty of water. Massage stirs up toxins and other things that need to leave your system. Drinking sufficient water both before and after your massage helps expel those toxins. Otherwise, you can feel flu-like symptoms after your treatment. Also, avoid eating a large meal before your visit to see your masseuse. To conduct or massage, your masseuse will push down on your body to create pressure on the muscles. This is a bad idea on a full stomach.
Also, make sure you disclose all medical conditions to your masseuse before he/she begins. All skin conditions, medications, injuries, etc. are critical for this person to know. If you do not disclose all information to your therapist, you set yourself up for harm. The art of massage requires your therapist to manipulate muscles in your body. Without the proper info, that can hurt you.
Types of massage techniques
There are multiple different massage techniques. Below are a few of the most popular ones.
- Swedish massage
- Hot stone massage
- Deep tissue massage
- Sports massage
- Aromatherapy massage
Consult with your spa to determine which one best fits your needs at this time.
Don’t wait any longer to book a relaxing massage for you and your significant other. Contact Island SALT and SPA today for your couples' massage in Long Island.