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Level Up: Meditation Practice Class (monthly)

Level Up No Text

Level Up: Meditation Practice Class
Monthly on Saturdays • 10am – 11am • with Meditation Teacher, Julie Francisco

Been practicing meditation for awhile? New to meditation but wanting to go deeper into practice? Take a deep dive into the practical aspects of meditation practice with Meditation Teacher Julie Francisco. This class will explore techniques to make your meditation practice more stable and successful.

Saturday, March 27 • Seeking, Finding, Holding & Remaining
Saturday, April 24 • Counting the Breath
Saturday, May 22 • Overcoming Mental Inertia
Saturday, June 12 • The Practice of Mindfulness

Cost:
$10 per class.
No cost for TTP or FP members; please use your discount code at checkout.

Teacher Bio:
Julie Francisco has studied and taught Kadampa Buddhism for many years. She has also engaged in extensive meditation retreat and is well-qualified to introduce others into Buddha’s teachings and meditation practices. An executive assistant at an international consulting firm by profession, Julie shows a clear example of how to be a modern, lay Buddhist practitioner in a busy city and presents Buddha’s teachings in an eloquent and inspiring manner.

Registration:
Please register via the form below. After submitting payment, check your email for the Zoom link to the class.

Streaming is available to those in the Greater Philadelphia Metropolitan area. If you live outside of that area, you can find a local Kadampa meditation center here.
Please note that videos cannot be downloaded and should not be shared with others. If you experience any problems registering, please contact our Administrative Director, Sarah, at admin@meditationinphiladelphia.org.