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Livestream The Happiness Toolkit: Tuesdays 7:00 – 8:00pm

corazón y tuercas

The Happiness Toolkit
Tuesdays, 7:00 – 8:00pm, $10
with Meditation Teacher, Matthew Stein

Livestream via ZOOM

Learn the nuts and bolts of meditation practice and how to give your mind a tune up towards happiness and peace anytime you need it! Each class includes guided meditation, a teaching on a topic of meditation practice, and time for questions. Everyone welcome, no experience necessary.

CLASS TOPICS
Feb 9: 
What is Meditation?
Feb 16: The Benefits of Meditation
Feb 23: The Two Stages of Meditation
Mar 2: Expectations and Joyful Meditation
Mar 9: Why We Need Inner Peace
Mar 16: What’s Your Problem?
Mar 23: Working With Inner Problems
Mar 30: Harnessing Your Intention
Apr 6: Rejoicing in Our Potential

mattpicMatthew Stein is a senior student at KMC-Philadelphia who has been practicing Buddhism for a number of years. An experienced meditator, he has engaged in many meditation retreats. Matt presents these thoughtful teachings in a very practical and light-hearted manner.

 

 

Please register using the registration form below to receive an email with the Zoom link.

Streaming is available to those in the Greater Philadelphia Metropolitan area. If you live outside of that area, you can find a local Kadampa meditation center here.
Please note that videos cannot be downloaded and should not be shared with others.

If you experience any problems registering, please contact our Administrative Director, Sarah, at admin@meditationinphiladelphia.org.