Creating Stability in Meditation

Service Description

Creating Stability in Meditation Saturday, Sept 20th • 10:30am - 1:30pm • $20 (TTP & FP membership discounts apply) with Resident Teacher, John Baker Everyone welcome, no experience necessary The practice of meditation requires skillful consistency and structure. Thankfully, we have many helpful examples of how to create these in a modern lifestyle. The way of Kadampa Buddhism is to fully integrate our practice into our modern busy life, recognizing that meditation and daily life work together seamlessly. There are literally countless opportunities throughout our day for training our mind and stabilizing the good intentions of our meditation practice. In this half-day course learn practical methods to increase the energy of our meditation practice and improve our concentration. SCHEDULE: Session One 10:30 - 11:45am Tea & Coffee break 11:45am - 12:15pm Session Two 12:15 - 1:30pm