Learning to Concentrate
Saturday, January 14th • 10am - 4pm
- 20 US dollars$20
- North 2nd Street
Learning to Concentrate Saturday, January 14 • 10am - 4pm with Resident Teacher, John Baker & Sarah Frew Concentration is a powerful method to let go of the constant barrage of thoughts that disturb our peace of mind. When the incessant flow of thoughts ceases through the power concentration, a deep happiness and contentment naturally arises from within. In this retreat you will learn techniques to strengthen your concentration and be guided in gentle meditations that exercise this "mental muscle." By retreat's end, you will be equipped to continue developing your concentration in your meditation practice. RETREAT SCHEDULE Session 1: 10am - 11am, Session 2: 11:30am - 12:30pm, Lunch Break: 12:30 - 1:30pm, Session 3: 1:30pm - 2:30pm, Session 4: 3 - 4pm Everyone welcome.
47-49 North 2nd Street, Philadelphia, PA, USA