Wilmington Branch: Tuesday Meditation
with Meditation Teacher, Eve Miller
- 1 hr1 hour
- 15 US dollars$15
- Pennsylvania Avenue, Wilmington DE
Meditation is a life skill which helps us reduce our stress & anxiety, builds our power of concentration, and leads to beneficial and healthy states of mind. In this weekly meditation class, you will learn many different types of meditation: from simple breathing meditation, to profound meditations on equanimity, compassion and wisdom. The class will focus on building a daily meditation practice and on how to apply meditation practically in your daily life. No previous meditation experience is necessary to attend. In Person. Everyone welcome. Please note, these classes are held in Wilmington, DE $15 per class. No cost for members.
1401 Pennsylvania Avenue, Wilmington, DE, USA