Article provided by: Your Buddhi
You can enjoy the endless benefits of a consistent yoga practice through online videos that make yoga accessible and enjoyable. At YourBuddhi.com, your memberships includes unlimited access to online yoga videos and audios with experienced instructors.
The mission at Your Buddhi is to inspire everyone to enjoy yoga more often. Founders of Your Buddhi are working moms who know all too well that it’s not always easy to find the time to exercise and meditate; in fact, that’s one of the reasons why their videos are set in beautiful La Jolla, California, for a time-out stunning location that will transport you to a much-required retreat.
Each video is specific in its focus, so there are always exactly the right exercises for your needs. Videos include:
– Take it Easy
– Decompression Session
– Master Your Thoughts
– Yoga for Improving Communication
– Yoga for Surfers (Lower Back and Shoulders
– Yoga for Surfers (Wave Master)
– Yoga for Surfers (Balance and Stability)
– Super Yogi
– Heart Opening Flow
– And many more!
If you’re new to yoga, there’s never been a better time to get started! Your Buddhi’s Beginner Flow yoga videos online are designed for those who have never done yoga in their life. They instruct on the basics of breathing techniques and in connecting your movement with your breath, alignment in postures and introducing all of the different groups of poses. Classes are paced slow to help you build a foundation while minimizing the risk of injury.
Slow Flow yoga videos online move at a slow and steady pace so that students have the opportunity to listen closely and pay attention to their breath and alignment, an important focus while learning how to practice yoga. If you’re a beginning student who is looking for something a bit more challenging than Beginner Flow, Slow Flow is a great place to start.
Buddhi Flow is the signature class at Your Buddhi, and offers students a full-body workout that will strengthen and stretch your muscles and joints. Here you’ll learn how to move seamlessly though the poses while regulating your breath to create meditation in motion. These yoga videos online are fun, dynamic and perfectly balanced, combining the physical with the mental as philosophy is infused into yoga.
Super Yogi videos are for intermediate to advanced students who are interested in exploring strong flows, deep backbends, arm balances, binds, inversions and difficult transitions. Sequences are smartly strung together so that challenging poses become easier to do over time. A moderate to strong practice is recommended before moving through the Super Yogi series.
Become a member at YourBuddhi.com for the incredible price of just $14 per month! If you sign up right now, you’ll get your first 30 days for free. Members love that new content is added every month, so videos are never boring.
If you don’t have time to get to the studio, Your Buddhi can provide the structure you’re looking for. Stop by online at YourBuddhi.com to find out more. Sign up and start practicing today!