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CREATE MENTAL SPACE

General Program Meditation Classes

Meditation is an essential life skill. Learn to meditate or deepen your daily practice. Find the class that's right for you.

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CREATE MENTAL SPACE

“By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstance. Gradually we develop mental equilibrium, a balanced mind that is happy all the time.”


- Venerable Geshe Kelsang Gyatso

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Sunday Morning Meditation

Sundays • 10:30 – 11:45am • $15 • Included in Membership

with Resident Teacher, Sarah Frew

CURRENT SERIES: 

The Path of Compassion and Wisdom – Solving our Daily Problems through Modern Buddhism

Following the book Modern Buddhism by Venerable Geshe Kelsang Gyatso, these classes will show us how we can transform our lives, improve our relationships, and understand how things actually exist by developing and maintaining compassion and wisdom in our daily life. In this way we can solve all our daily problems and accomplish the real meaning of our human life.

 

Although presented in a series, each class is self-contained. Perfect for beginners and more experienced meditators. Everyone is welcome.

In Person. Everyone Welcome.

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Monthly Membership Options

Current Series:

The Path of Compassion and Wisdom - Solving our Daily Problems through Modern Buddhism

Sept 3: What is the real meaning of human life?

Sept 10: How awareness of death enriches our life

Sept 17: Avoiding future suffering

Sept 24: Who can really protect us? - with Meditation Teacher, Julie Francisco

Oct 1: Do you believe in karma? - with Meditation Teacher, Julie Francisco

Tuesday Night Meditation

Tuesdays • 7 - 8pm • $15 • Included in Membership
with Resident Teacher, Sarah Frew

CURRENT SERIES: 

Inspiring Solutions for Difficult Times: Training in Universal Compassion

Following the book Universal Compassion by Venerable Geshe Kelsang Gyatso, these classes will give a practical and uplifting explanation of how we can transform our day-to-day lives –iincluding even the most demanding and difficult situations – into opportunities for personal and spiritual development. Ancient meditative techniques that have been tried and tested for centuries are brought alive and made relevant to our everyday experiences.

In Person. Everyone Welcome.

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Current Series:

Inspiring Solutions for Difficult Times: Training in Universal Compassion

Sept 5: Why we need to train our mind

Sept 12: Learning the preliminaries

Sept 19: What's to blame for our suffering?

Sept 26: Meditation on the kindness of all

Oct 3: Taking away suffering through compassion - with Meditation Teacher, Eve Miller

Oct 10: Giving happiness through love - with Meditation Teacher, Eve Miller

Oct 17: Meditation on the mind of enlightenment

Oct 24: Learning the antidotes to attachment, anger & ignorance

Guided Meditation

Wednesdays • 7 - 7:45pm • $5 • Included in Membership

with Meditation Teacher, Fred Graumuller 

Regular meditation practice is an important part of caring for ourselves and others. Come enjoy gentle guided meditations to calm your body and mind. Our experienced teacher will guide you as you learn to focus your mind. Then, gradually your distractions will subside and you’ll experience a sense of inner peace and relaxation. Your mind will feel lucid, spacious and refreshed!

In Person. Everyone Welcome.

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Lunchtime Meditation

Mondays, Wednesdays & Fridays • 12:15 - 12:45pm • $5 • Included in Membership

with Meditation Teachers, Marina Stamos & Eve Miller

Take a little time for self-care on your lunch break!  Enjoy 30 minutes of guided meditation that will leave you feeling calm, peaceful and refreshed. Meditation is a powerful tool that leads to greater peace and happiness in your daily life, allowing you to handle anything that comes your way with clarity. Meditation also help us to be more present, patient and flexible with others.

In Person. Everyone Welcome.

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BRANCH CLASSES

Wednesday Night Meditation - Collingswood, NJ

Wednesdays • 7 - 8pm • $15 • Included in Membership
With Meditation Teacher, John Baker
In Collingswood, NJ

Collingswood Community Ctr, 30 W. Collings Ave

By receiving Buddha’s practical advice, you’ll learn to transform difficult situations and challenges into the inner pathway to a peaceful mind. Turn the lead of life’s difficulties into spiritual gold! Everyone is welcome. No experience is necessary.

In Person. Everyone Welcome.

Please note, these classes are held in Collingswood, NJ.

Current Series:

 

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Interested in a branch class in your area?

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Branch Classes
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