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CREATE MENTAL SPACE

General Program Meditation Classes

Meditation is an essential life skill. Learn to meditate or deepen your daily practice. Find the class that's right for you.

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CREATE MENTAL SPACE

“By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstance. Gradually we develop mental equilibrium, a balanced mind that is happy all the time.”


- Venerable Geshe Kelsang Gyatso

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Sunday Morning Meditation

Sundays • 10:30 – 11:45am • $15 • Included in Membership

with Resident Teacher, Sarah Frew

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Monthly Membership Options

CURRENT SERIES:

Training to Deepen Our Meditation Practice

In this series we will explore ways to stabilize and deepen our meditation practice. Buddha taught many methods to improve the quality of our meditation and to help us generate a steady practice.  Parts of the mind such as aspiration, mindfulness, alertness, and non-harmfulness are powerful inner allies that make our meditation strong, focused and meaningful.

These classes are suitable for both beginners and those with more experience. Everyone is welcome.

CURRENT SERIES: Training to Deepen our Meditation Practice

June 2: It all starts with a wish 

June 9: Understanding mindfulness in meditation

June 16: How to deepen our concentration 

June 23: Growing our wisdom 

Tuesday Night Meditation

Tuesdays • 7 - 8pm • $15 • Included in Membership
with Resident Teacher, Sarah Frew

CURRENT SERIES:

Taming our Wild and Unpeaceful Mind

If the deluded wild elephant of our mind is not subdued, it will create much suffering for us as it runs between objects of attachment, anger, and jealousy. We do not always possess the ability to abandon our negative thoughts the moment they arise, or to transform them into something beneficial. In this course we’ll discuss how training in mindfulness and alertness can help tame our wild elephant mind so that we may generate many positive qualities, bring happiness to others, and maintain a peaceful mind.

Everyone Welcome.

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CURRENT SERIES: Taming our Wild and Unpeaceful Mind

June 4: Do no harm, practicing conscientiousness

June 11: How do we guard our mind from negativity

June 18: CLASS CANCELLED

June 25: Developing good qualities, training in mindfulness

Guided Meditation

Wednesdays • 7 - 7:45pm • $5 • Included in Membership

with Meditation Teacher, Fred Graumuller

Regular meditation practice is an important part of caring for ourselves and others. Come enjoy gentle guided meditations to calm your body and mind. Our experienced teacher will guide you as you learn to focus your mind. Then, gradually your distractions will subside and you’ll experience a sense of inner peace and relaxation. Your mind will feel lucid, spacious and refreshed!

Everyone Welcome.

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Monthly - Prayers for World Peace

Last Saturdays • 10:30 - 11:30am • Free

Next Class: Saturday, June 29th

with Kadampa Meditation Teachers

Enjoy gentle chanted prayers for World Peace, guided meditation and a short teaching on a topic of Buddhist thought. These classes are designed to help increase our compassion, loving-kindness, patience & generosity and to bring our mind to a peaceful and balanced state that we can then take out into the world.

Everyone Welcome.

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BRANCH CLASSES

Wednesday Night Meditation - Collingswood, NJ

Wednesdays • 7 - 8pm • $15 • Included in Membership
With Meditation Teacher, John Baker
In Collingswood, NJ

Collingswood Community Ctr, 30 W. Collings Ave

By receiving Buddha’s practical advice, you’ll learn to transform difficult situations and challenges into the inner pathway to a peaceful mind. Turn the lead of life’s difficulties into spiritual gold! Everyone is welcome. No experience is necessary.

Everyone Welcome.

Please note, these classes are held in Collingswood, NJ.

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Meditation in Bryn Mawr

Tuesdays • 7 - 8pm • $15 • Included in Membership
With Meditation Teacher, Julie Francisco
Sunset Moon Wellness, 1007 W. Lancaster Ave, Bryn Mawr PA 19010

CURRENT SERIES:

Improving Relationships through Meditation

Meditation is a method to make our mind calm and peaceful. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. In this class you will learn how to have a daily meditation practice, tools to overcome difficult states of mind, and methods to calm mental busyness and stress. Everyone is welcome. No experience is necessary.

Everyone Welcome.

Please note, these classes are held in Bryn Mawr, PA

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CURRENT SERIES: Improving Relationships through Meditation

 

April 30: Relating to Others in a Peaceful Way

May 7: Taking a Different Look at Others

May 14: Feeling Connected

May 21: Cherishing People in Our Life

May 28: Getting Out of Our Own Way

NEXT SERIES: 

 

June 4: Patience or Anger: Which One Helps Us More?

June 11: Unpleasant Situations: Changing Our Mindset

June 18: Repairing Relationships: Patience Toward Others

June 25: Not Being Hard on Ourself: Patience in Our Day-to-Day Practice

July 2: Staying Centered: Techniques for Settling into a Peaceful Space

Interested in a branch class in your area?

Email us!

Branch Classes
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