FOCUS
CREATE MENTAL SPACE
General Program Meditation Classes
Meditation is an essential life skill. Learn to meditate or deepen your daily practice. Find the class that's right for you.
CREATE MENTAL SPACE
“By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstance. Gradually we develop mental equilibrium, a balanced mind that is happy all the time.”
- Venerable Geshe Kelsang Gyatso
Sunday Morning Meditation
Sundays • 10:30 – 11:45am • $15 • Included in Membership
with Resident Teacher, Sarah Frew
CURRENT SERIES:
Meditations for Enjoying the Holidays
Sundays, Nov 26 - Dec 17
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The holidays can be a special time of love and joy when we can reconnect with our family and friends. However, sometimes difficult minds can arise and it can become an uncomfortable affair. In this class series, we’ll discuss practical tools and simple meditations that will help us accept others without judgement and truly enjoy the holiday season.
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This course is suitable for both beginners and those with more experience. Everyone is welcome.
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In Person. Everyone Welcome.
Tuesday Night Meditation
Tuesdays • 7 - 8pm • $15 • Included in Membership
with Resident Teacher, Sarah Frew
CURRENT SERIES:
Overcoming Stress & Anxiety
Tuesdays, Nov 7 - Dec 19
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These days almost everyone experiences stress and anxiety. In this half-day course, you’ll learn simple meditation techniques to reduce these difficult states of mind. We’ll explore the underlying causes of stress and anxiety, and learn new ways of thinking that will help us to respond to situations in a more positive and peaceful way. With these tools, our daily meditation practice can empower us to reduce and eventually overcome your stress and anxiety. We can mentally train to live without fear and enjoy life.
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In Person. Everyone Welcome.
Guided Meditation
Wednesdays • 7 - 7:45pm • $5 • Included in Membership
with Meditation Teacher, Fred Graumuller​
Regular meditation practice is an important part of caring for ourselves and others. Come enjoy gentle guided meditations to calm your body and mind. Our experienced teacher will guide you as you learn to focus your mind. Then, gradually your distractions will subside and you’ll experience a sense of inner peace and relaxation. Your mind will feel lucid, spacious and refreshed!
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In Person. Everyone Welcome.
Lunchtime Meditation
Mondays, Wednesdays & Fridays • 12:15 - 12:45pm • $5 • Included in Membership
with Meditation Teacher, Eve Miller
Take a little time for self-care on your lunch break! Enjoy 30 minutes of guided meditation that will leave you feeling calm, peaceful and refreshed. Meditation is a powerful tool that leads to greater peace and happiness in your daily life, allowing you to handle anything that comes your way with clarity. Meditation also help us to be more present, patient and flexible with others.
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In Person. Everyone Welcome.
BRANCH CLASSES
Wednesday Night Meditation - Collingswood, NJ
Wednesdays • 7 - 8pm • $15 • Included in Membership
With Meditation Teacher, John Baker
In Collingswood, NJ
Collingswood Community Ctr, 30 W. Collings Ave​
By receiving Buddha’s practical advice, you’ll learn to transform difficult situations and challenges into the inner pathway to a peaceful mind. Turn the lead of life’s difficulties into spiritual gold! Everyone is welcome. No experience is necessary.
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In Person. Everyone Welcome.
Please note, these classes are held in Collingswood, NJ.
Meditation in Bryn Mawr - beginning January 2nd
Tuesdays • 7 - 8pm • $15 • Included in Membership
With Meditation Teacher, Julie Francisco
Sunset Moon Wellness, 1007 W. Lancaster Ave, Bryn Mawr PA 19010
Meditation is a method to make our mind calm and peaceful. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. In this class you will learn how to have a daily meditation practice, tools to overcome difficult states of mind, and methods to calm mental busyness and stress. Everyone is welcome. No experience is necessary.
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In Person. Everyone Welcome.
Please note, these classes are held in Bryn Mawr, PA
CURRENT SERIES: Transform Your Life - Meditations to start the New Year
Jan 2: Where does Happiness Really Come From?
Jan 9: How to Avoid Suffering
Jan 16: Dealing with Negativity
Jan 23: Who Can Really Protect Us?
Jan 30: How to Start a Daily Meditation Practice
Interested in a branch class in your area?