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CREATE MENTAL SPACE

General Program Meditation Classes

Meditation is an essential life skill. Learn to meditate or deepen your daily practice. Find the class that's right for you.

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CREATE MENTAL SPACE

“By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstance. Gradually we develop mental equilibrium, a balanced mind that is happy all the time.”


- Venerable Geshe Kelsang Gyatso

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Sunday Morning Meditation

Sundays • 10:30 – 11:45am • $15 • Included in Membership

with Resident Teacher, Sarah Frew

Wanna save? Check out our

Monthly Membership Options

CURRENT SERIES:

The Way Things Really Are: Teachings on Emptiness

In this series, Resident Teacher Sarah Frew will give practical teachings on Buddha's profound wisdom of emptiness.  An understanding of this wisdom has the power to free us from suffering and gives us the opportunity to benefit others in our life.  Emptiness has great meaning in Buddhism - it is the real nature of things.  Join in and experience for yourself the peace and relaxation that wisdom can bring to your daily life.

These classes are suitable for both beginners and those with more experience. Everyone is welcome.

In Person. Everyone Welcome.

CURRENT SERIES: The Way Things Really Are: Teachings on Emptiness

2/11: What is emptiness?

2/18: The emptiness of our body

2/25: How to stop grasping at I

3/3: Practicing emptiness in our daily life

Tuesday Night Meditation

Tuesdays • 7 - 8pm • $15 • Included in Membership
with Resident Teacher, Sarah Frew

CURRENT SERIES:

Love Without Pain

Love can give rise to great happiness but all too often it seems to lead to pain and suffering. This is because we fail to understand the difference between love and attachment. Love is the source of happiness whereas the pain and sorrow in our relationships arises from our attachment. In this series, Resident Teacher Sarah Frew explore different Buddhist techniques for healing our minds of attachment and anger.  You'll also learn new ways of thinking that will help you cultivate a mind of real love and compassion for others.

In Person. Everyone Welcome.

CURRENT SERIES: Love Without Pain

2/13: Why Does "Love" Cause Pain?

2/20: How our Anger Destroys our Love

2/27: Overcoming Unpeaceful Minds in Relationships

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Guided Meditation

Wednesdays • 7 - 7:45pm • $5 • Included in Membership

with Meditation Teacher, Fred Graumuller

Regular meditation practice is an important part of caring for ourselves and others. Come enjoy gentle guided meditations to calm your body and mind. Our experienced teacher will guide you as you learn to focus your mind. Then, gradually your distractions will subside and you’ll experience a sense of inner peace and relaxation. Your mind will feel lucid, spacious and refreshed!

In Person. Everyone Welcome.

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Lunchtime Meditation

Mondays, Wednesdays & Fridays • 12:15 - 12:45pm • $5 • Included in Membership

with Meditation Teacher, Eve Miller

*Please note: Lunchtime Meditation will be discontinued after the final class on Friday 3/1

Take a little time for self-care on your lunch break!  Enjoy 30 minutes of guided meditation that will leave you feeling calm, peaceful and refreshed. Meditation is a powerful tool that leads to greater peace and happiness in your daily life, allowing you to handle anything that comes your way with clarity. Meditation also help us to be more present, patient and flexible with others.

In Person. Everyone Welcome.

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Monthly - Prayers for World Peace

Last Saturdays • 10:30 - 11:30am • Free

Next Class: Saturday, February 24th

with Kadampa Meditation Teachers

Enjoy gentle chanted prayers for World Peace, guided meditation and a short teaching on a topic of Buddhist thought. These classes are designed to help increase our compassion, loving-kindness, patience & generosity and to bring our mind to a peaceful and balanced state that we can then take out into the world.

In Person. Everyone Welcome.

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BRANCH CLASSES

Wednesday Night Meditation - Collingswood, NJ

Wednesdays • 7 - 8pm • $15 • Included in Membership
With Meditation Teacher, John Baker
In Collingswood, NJ

Collingswood Community Ctr, 30 W. Collings Ave

By receiving Buddha’s practical advice, you’ll learn to transform difficult situations and challenges into the inner pathway to a peaceful mind. Turn the lead of life’s difficulties into spiritual gold! Everyone is welcome. No experience is necessary.

In Person. Everyone Welcome.

Please note, these classes are held in Collingswood, NJ.

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Meditation in Bryn Mawr

Tuesdays • 7 - 8pm • $15 • Included in Membership
With Meditation Teacher, Julie Francisco
Sunset Moon Wellness, 1007 W. Lancaster Ave, Bryn Mawr PA 19010

Meditation is a method to make our mind calm and peaceful. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. In this class you will learn how to have a daily meditation practice, tools to overcome difficult states of mind, and methods to calm mental busyness and stress. Everyone is welcome. No experience is necessary.

In Person. Everyone Welcome.

Please note, these classes are held in Bryn Mawr, PA

CURRENT SERIES: Introduction to Buddhist Meditation

Feb 6: Energizing our spiritual practice

Feb 13: What do Buddhist believe happens when we die? 

Feb 20: Who can actually protect us? 

Feb 27: Karma: The Universal Law of the Mind 

March 5: Samsara Explained 

March 12: Using Our Meditation Practice to Help Other People 

March 19: Understanding Reality: Teachings on Profound Emptiness 

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Interested in a branch class in your area?

Email us!

Branch Classes
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