Familiarity & Focus: Love

Service Description

Familiarity and Focus: Focusing on Love Sunday, May 17th • 10:30am - 1:45pm • $20 (includes Sunday Morning Meditation class) • with Resident Teacher, John Baker One of the main ways that our meditations improve is through familiarity with an object of meditation. Your mindfulness gets a boost and your object starts to come into focus becoming clearer and free from distractions. Try out a mini retreat at our beautiful meditation center in Old City. The topic this month will be love. Included is a main teaching in the morning with a guided meditation, a short break, and then two guided meditations with a short break in between. 10:30 - 11:45am Sunday Morning Class 11:45 - 12:30 Break 12:30 - 1:00pm Meditation 1:00 - 1:15 Silent Break 1:15 - 1:45pm Meditation