Familiarity & Focus: The Mind

Service Description

Familiarity and Focus Focusing on the Mind Sunday, November 1st • 10:30am - 1:45pm $20 (includes Sunday Morning Meditation class) • with Resident Teacher, John Baker One of the main ways that our meditations improve is through familiarity with an object of meditation. Your mindfulness gets a boost and your object starts to come into focus becoming clearer and free from distractions. Try out a mini retreat at our beautiful meditation center in Old City. The topic this month is the Mind. Included is a main teaching in the morning with a guided meditation, a short break, and then two guided meditations with a short SILENT break in between. 10:30 - 11:45am Sunday Morning Class 11:45am - 12:30pm Break 12:30 - 1:00pm Meditation 1:00 - 1:15pm Silent Break (we will keep silence during this break) 1:15 - 1:45pm Meditation