Learning to Meditate in Half a Day

Service Description

Learning to Meditate in Half a Day Saturday, July 26th • 1pm - 4pm • $20 (TTP & FP membership discounts apply) with Meditation Teacher, Julie Francisco Everyone welcome, no experience necessary In this half-day course, we will learn what meditation is, and how it can improve our well-being and quality of life. We will also learn basic meditation technique, including proper posture and how to practice simple breathing and relaxation meditations as well as how to set up a meditation space in our home and support a daily meditation practice. This course is ideal for beginners as well as experienced meditators who would like a refresher course.