Meditation in Ardmore

Service Description

​Tuesday Evenings • 7 - 8pm • $15/person with Meditation Teacher, Julie Francisco at the Common Space, 301 E. Country Line Road, Ardmore, PA 19003 ***Note, this is not at the Common Space Rittenhouse location*** Meditation is a method to make our mind calm and peaceful. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. In this class you will learn how to have a daily meditation practice, tools to overcome difficult states of mind, and methods to calm mental busyness and stress. Everyone is welcome. No experience is necessary. ​ Everyone Welcome.