Monday Rest and Reflect

Service Description

A meditation class that helps you to find balance, to rest your mind, and to reflect on positive ways of thinking. Each class begins with gentle guided breathing meditation, followed by a brief teaching on Buddhist thought, and concludes with a second guided meditation to bring the teaching to heart and to help you to carry it into your daily life for day to day practice. Everyone is welcome. No meditation experience is necessary. $15 per class. No cost for members.