The Power to Change

Service Description

The Buddhist master Shantideva said, "although living beings wish for happiness, they destroy it like a foe." Do you ever feel like peace of mind is elusive? Do intrusive thoughts and habitual negativity undermine your happiness? The gentle guided meditations presented in this class are powerful tools to tame the mind, bringing it into a state of balance, positivity, and peace. Each class includes a breathing meditation, a short instruction on one of Buddha's Stages of the Path to Enlightenment (Lamrim) meditations, and a second guided meditation on the topic taught. Everyone welcome, no experience necessary.