Thursday Morning Meditation

Service Description

Thursdays • 8 - 8:30am • $5 • with Meditation Teacher Karen Swiecicki Work days and daily life in the city can be challenging. But if we start our day with a relaxed and peaceful mind it can make all the difference! This gentle guided morning meditation will set you on your way to a more positive day. By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time. Everyone welcome, no experience necessary.